Jun 4, 2020 2 min Pose of the week: Corpse Pose – Savasana By Ashley Michelle Corpse Pose - Savasana (shah-VAHS-anna) sava means corpse. The final resting place. After we practice, we come to a pl...
May 28, 2020 2 min Pose of the week: Chair Pose – Utkatasana By Ashley Michelle Chair Pose – Utkatasana (OOT-kah -TAHS-anna) Utkata means powerful A powerfully, fierce pose. While in a class, or if ...
May 20, 2020 2 min Pose of the week: Child's Pose - Balasana By Ashley Michelle Child's Pose– Balasana (bah-LAHS-anna) Bala means Child A pose of rest. A pose to connect. While in a class, or if yo...
May 13, 2020 3 min Pose of the week: Downward Facing Dog - Adho Mukha Svanasana By Ashley Michelle Downward Facing Dog– Adho Mukha Svanasana (AH-doh MOO-kah shvah NAHS-anna) Adho - downward | Mukha - face | Shvana - d...
5 min 8 beginner tips for starting an at home yoga practice. By Ashley Michelle So, you’ve been curious about yoga but you’re not sure where to start? We at Mindful Niagara have you covered with a f...
4 min Becoming an online yoga teacher: Learning to navigate a new way of teaching. By Ashley Michelle “Ok what the heck am I doing here? Is this thing on? Can you hear me? Can you guys see me? Check one, two. Am I too lo...
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