May 18 3 min Centre Meditation offers "approachable" meditation practice in Niagara. By Brittany Carter The cultivation of a strong, regular meditation practice may seem an out of reach goal, but Carey Baglieri of Centre M...
Apr 20 4 min Meditation in Movement: a quick lesson in mindfulness By Ashley Michelle The benefit of infusing daily meditation practice into your life are well known, but that doesn’t necessarily mean res...
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