By Ashley Michelle So, you’ve been curious about yoga but you’re not sure where to start? We at Mindful Niagara have you covered with a f...

By Ashley Michelle “Ok what the heck am I doing here? Is this thing on? Can you hear me? Can you guys see me? Check one, two. Am I too lo...

We will be launching our new series next week; Pose of the Week is our way to bring weekly yoga insight and inspiration to each of you in...