By Ashley Michelle Corpse Pose - Savasana (shah-VAHS-anna) sava means corpse. The final resting place. After we practice, we come to a pl...

By Ashley Michelle Chair Pose – Utkatasana (OOT-kah -TAHS-anna) Utkata means powerful A powerfully, fierce pose. While in a class, or if ...

By Ashley Michelle Child's Pose– Balasana (bah-LAHS-anna) Bala means Child A pose of rest. A pose to connect. While in a class, or if yo...

By Ashley Michelle Downward Facing Dog– Adho Mukha Svanasana (AH-doh MOO-kah shvah NAHS-anna) Adho - downward | Mukha - face | Shvana - d...

By Ashley Michelle Warrior III Pose– Virabhadrasana III (Virabhadra - the name of a fierce warrior) This is a great peak pose to work tow...

By Ashley Michelle Warrior II Pose– Virabhadrasana II (Virabhadra = the name of a fierce warrior) Warrior II has always been a class favo...

By Ashley Michelle Warrior I Pose– Virabhadrasana I (Virabhadra = the name of a fierce warrior) Warrior poses are here to help us feel st...

By Ashley Michelle Tree Pose – Vriksasana (vrik-SHAHS-anna) Vrik means “tree.” Try not to take this pose too seriously. However, you are ...

By Ashley Michelle Easy Sitting Pose – Sukhasana (sook-AHS-anna) Sukh means “ease, comfort.” Sukhasana, or easy sitting pose, is sometime...

By Ashley Michelle Mountain Pose – Tadasana (tah-DAHS-anna) Tada means mountain. Mountain Pose is a full body exploration and experience....

We will be launching our new series next week; Pose of the Week is our way to bring weekly yoga insight and inspiration to each of you in...