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    Pose of the week:  Corpse Pose – Savasana
    Brittany Carter
    • Jun 4, 2020
    • 2 min

    Pose of the week: Corpse Pose – Savasana

    By Ashley Michelle Corpse Pose - Savasana (shah-VAHS-anna) sava means corpse. The final resting place. After we practice, we come to a pl...
    9 views0 comments
    Pose of the week:  Chair Pose – Utkatasana
    Brittany Carter
    • May 28, 2020
    • 2 min

    Pose of the week: Chair Pose – Utkatasana

    By Ashley Michelle Chair Pose – Utkatasana (OOT-kah -TAHS-anna) Utkata means powerful A powerfully, fierce pose. While in a class, or if ...
    31 views0 comments
    Pose of the week: Child's Pose - Balasana
    Brittany Carter
    • May 20, 2020
    • 2 min

    Pose of the week: Child's Pose - Balasana

    By Ashley Michelle Child's Pose– Balasana (bah-LAHS-anna) Bala means Child A pose of rest. A pose to connect. While in a class, or if yo...
    35 views0 comments
    Pose of the week: Downward Facing Dog - Adho Mukha Svanasana
    Brittany Carter
    • May 13, 2020
    • 3 min

    Pose of the week: Downward Facing Dog - Adho Mukha Svanasana

    By Ashley Michelle Downward Facing Dog– Adho Mukha Svanasana (AH-doh MOO-kah shvah NAHS-anna) Adho - downward | Mukha - face | Shvana - d...
    79 views0 comments
    Pose of the week: Warrior III - Virabhadrasana III
    Brittany Carter
    • May 6, 2020
    • 2 min

    Pose of the week: Warrior III - Virabhadrasana III

    By Ashley Michelle Warrior III Pose– Virabhadrasana III (Virabhadra - the name of a fierce warrior) This is a great peak pose to work tow...
    33 views0 comments
    Pose of the week: Warrior II - Virabhadrasana II
    Brittany Carter
    • Apr 30, 2020
    • 2 min

    Pose of the week: Warrior II - Virabhadrasana II

    By Ashley Michelle Warrior II Pose– Virabhadrasana II (Virabhadra = the name of a fierce warrior) Warrior II has always been a class favo...
    44 views0 comments
    Pose of the week: Warrior I - Virabhadrasana I
    Brittany Carter
    • Apr 23, 2020
    • 2 min

    Pose of the week: Warrior I - Virabhadrasana I

    By Ashley Michelle Warrior I Pose– Virabhadrasana I (Virabhadra = the name of a fierce warrior) Warrior poses are here to help us feel st...
    25 views0 comments
    Pose of the week: Tree Pose - Vriksasana
    Brittany Carter
    • Apr 15, 2020
    • 3 min

    Pose of the week: Tree Pose - Vriksasana

    By Ashley Michelle Tree Pose – Vriksasana (vrik-SHAHS-anna) Vrik means “tree.” Try not to take this pose too seriously. However, you are ...
    53 views0 comments
    Pose of the week: Easy Sitting Pose - Sukhasana
    Brittany Carter
    • Apr 8, 2020
    • 3 min

    Pose of the week: Easy Sitting Pose - Sukhasana

    By Ashley Michelle Easy Sitting Pose – Sukhasana (sook-AHS-anna) Sukh means “ease, comfort.” Sukhasana, or easy sitting pose, is sometime...
    37 views0 comments
    Pose of the week: Mountain Pose - Tadasana
    Brittany Carter
    • Apr 2, 2020
    • 2 min

    Pose of the week: Mountain Pose - Tadasana

    By Ashley Michelle Mountain Pose – Tadasana (tah-DAHS-anna) Tada means mountain. Mountain Pose is a full body exploration and experience....
    50 views0 comments
    Enhance your personal yoga practice with help from our upcoming Pose of the Week series.
    Brittany Carter
    • Mar 26, 2020
    • 2 min

    Enhance your personal yoga practice with help from our upcoming Pose of the Week series.

    We will be launching our new series next week; Pose of the Week is our way to bring weekly yoga insight and inspiration to each of you in...
    43 views0 comments
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