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    10 Steps to Wellness by Joy Sole Vitality
    Brittany Carter
    • Jun 29, 2020
    • 4 min

    10 Steps to Wellness by Joy Sole Vitality

    By Isabelle Gargagliano Living healthier will not only extend your years but will also allow for a higher quality of life. I define welln...
    31 views0 comments
    Quick tips for youth mindfulness with Rachelle
    Brittany Carter
    • Jun 22, 2020
    • 2 min

    Quick tips for youth mindfulness with Rachelle

    Mindfulness for children and youth simply means paying attention. We are purposefully paying attention to our thoughts, feelings and what is
    11 views0 comments
    Rachelle Gibbs offers mindfulness practices for kids
    Brittany Carter
    • Jun 15, 2020
    • 3 min

    Rachelle Gibbs offers mindfulness practices for kids

    By Brittany Carter Rachelle Gibbs has always loved working with children, so when she dove into wellness and yoga coaching it was only na...
    37 views0 comments
    Isabelle Gargagliano provides holistic wellness with Joy Sole Vitality
    Brittany Carter
    • Jun 8, 2020
    • 2 min

    Isabelle Gargagliano provides holistic wellness with Joy Sole Vitality

    By Brittany Carter A series of substantial personal changes spurred Isabelle Gargagliano’s healing journey forward and she has been striv...
    45 views0 comments
    8 beginner tips for starting an at home yoga practice.
    Brittany Carter
    • Jun 1, 2020
    • 5 min

    8 beginner tips for starting an at home yoga practice.

    By Ashley Michelle So, you’ve been curious about yoga but you’re not sure where to start? We at Mindful Niagara have you covered with a f...
    75 views0 comments
    Ashlee Standish breathes music; recognizes the soul in her craft
    Brittany Carter
    • May 25, 2020
    • 4 min

    Ashlee Standish breathes music; recognizes the soul in her craft

    By Brittany Carter It wouldn’t be enough to say music is simply a part of Ashlee Standish’s life, more accurately, this local musician sa...
    101 views0 comments
    Centre Meditation offers "approachable" meditation practice in Niagara.
    Brittany Carter
    • May 18, 2020
    • 3 min

    Centre Meditation offers "approachable" meditation practice in Niagara.

    By Brittany Carter The cultivation of a strong, regular meditation practice may seem an out of reach goal, but Carey Baglieri of Centre M...
    71 views0 comments
    The DSBN makes social connection a priority; rolls out new lesson plans in upcoming weeks.
    Brittany Carter
    • May 11, 2020
    • 4 min

    The DSBN makes social connection a priority; rolls out new lesson plans in upcoming weeks.

    By Brittany Carter As families are learning to teach and work from home during this pandemic, “I’m fine” is a common response when asked ...
    75 views0 comments
    Becoming an online yoga teacher: Learning to navigate a new way of teaching.
    Brittany Carter
    • May 4, 2020
    • 4 min

    Becoming an online yoga teacher: Learning to navigate a new way of teaching.

    By Ashley Michelle “Ok what the heck am I doing here? Is this thing on? Can you hear me? Can you guys see me? Check one, two. Am I too lo...
    249 views0 comments
    Niagara woman encourages movement through quarantine with Motivation to Move
    Brittany Carter
    • Apr 27, 2020
    • 3 min

    Niagara woman encourages movement through quarantine with Motivation to Move

    By Brittany Carter Burdened with this pandemic’s shelter in place measures, holding onto fitness motivation while maintaining physical di...
    365 views0 comments
    Local artist finds personal wellness through art.
    Brittany Carter
    • Apr 13, 2020
    • 4 min

    Local artist finds personal wellness through art.

    By Brittany Carter A local artist credits her artwork as the catalyst for personal growth; she has become a more authentic version of her...
    323 views0 comments
    Local comedian serves up online entertainment to help kick lockdown blues.
    Brittany Carter
    • Apr 6, 2020
    • 2 min

    Local comedian serves up online entertainment to help kick lockdown blues.

    Green won’t let social distancing dampen his call to entertain; within the first leg of this pandemic he’s emceed an online performance host
    47 views0 comments
    Mindfulness is vital in uncertain times.
    Brittany Carter
    • Mar 30, 2020
    • 3 min

    Mindfulness is vital in uncertain times.

    By Brittany Carter Mindfulness is more than a live in the moment concept, it can be a vital and beneficial tool for personal wellness and...
    73 views0 comments
    Look for the silver lining in social distancing
    Brittany Carter
    • Mar 23, 2020
    • 4 min

    Look for the silver lining in social distancing

    By Brittany Carter There is no sugar-coating current affairs – with the global outbreak of COVID-19 and the social distancing measures be...
    49 views0 comments
    Let's practice mindfulness amid chaos
    Brittany Carter
    • Mar 18, 2020
    • 3 min

    Let's practice mindfulness amid chaos

    We can all use a little more mindfulness in traumatic times – and right now, it seems as though the entire world is in a state of crisis....
    50 views0 comments
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